Sip into Elevation
Sip into Elevation
A dose of elevation to your morning coffee
The First 10 Minutes Are Mine
I used to wake up and immediately feel behind. Alarm goes off, phone goes up, texts, emails, the whole thing and I hadn’t even brushed my teeth yet. I don’t do that anymore, and it’s been one of the best changes I’ve made. My mornings are slow now. On purpose.
Fitness Myth Busting: Why a Good Workout Doesn’t Have to Hurt
As a fitness instructor and a researcher by profession, I love digging into what the evidence actually says, not just what we've always heard in the fitness world. So throughout this series, I'll be using research to help separate fitness myths from what the science actually supports. Let’s get into it…
Let’s talk fiber with Yvette
Fiber is one of nutrition’s quiet overachievers. It usually doesn’t get the spotlight like protein or the latest superfood trend, until now! It plays a major role in digestive health, blood sugar control, cholesterol management, fullness, and gut health.
Before her | After her - nur
Real life stories of her Elevated ladies and how attending her Elevated is “Elevated” their lives. Here is Nur sharing her story…
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“ I look forward to the lifts, stretches, jokes and camaraderie. I love having a community I can breathe with in between obligations.”
The SURPRISING Way Pilates Supports Strength Training
Even before I started teaching group fitness, I always enjoyed lifting weights (and seeing/feelingall those benefits!). But when I discovered Pilates, I feel in love with how it made me feel and how well it complemented my routine. It was the missing piece I didn't even know I needed…
From Buzzing to Grounded: Small Ways to Reset During a Busy Day
Some days I get home and realize I’ve been “on” the entire day—working, responding to emails with clients, squeezing in texts to friends, managing the logistics of life with kids. By the end of it, I feel like I’m buzzing… but not in a good way. More like wired, overstimulated, and completely exhausted…