Restore Your Body.
Recharge Your Energy.
Refocus Your Mind.
Restore Your Body. Recharge Your Energy. Refocus Your Mind.
The Space Between Your Workout and Your Life.
Some days you need to focus. Other days you need to recharge. Most days, you need a little of both. That's why we created The Tide.
Located right above our her Elevated studio, The Tide brings together places to work, spaces to restore, and moments to slow down, so you no longer have to choose between getting things done and taking care of yourself.
Find Your Corner.
Whether you're settling in for a productive day, taking a well-earned break post-class, or unwinding before the day's chaos begins, every corner of The Tide is designed to help you move through your day with more intention and ease.
Focused Workspaces
Quiet tables and comfortable seating for deep work, meetings, or simply checking a few things off your list.
Infrared Sauna
Top-of-the-line infrared sauna that helps soothe tired muscles, encourages relaxation, and leaves you feeling refreshed.
Coffee & Tea Bar
Fresh Nespresso coffee and a selection of your favorite teas to enjoy during a quiet moment or a productive day.
Reading Nooks & Community Spaces
Cozy corners, a curated library, and welcoming spaces to read, relax, or connect with other members.
Mini Retail Shop
Curated wellness essentials and favorite finds inspired by the her Elevated lifestyle.
Make The Most of Your Membership.
her Elevated builds strength.
The Tide sustains it.
As part of the her Elevated community, you’ll get exclusive access to The Tide.
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Room: 35 min session - with infrared set for your preference (low, med, high waves), entire space is private, cold towel, face wipes, water, electrolytes, bamboo towels, cozy lounge chair, ambient lighting, gentle light to indicate exit time
$40 — Drop In 50-minute session (35 min sauna time)
$149/month — unlimited membership (M-F)
$249/month — unlimited membership (M-F) plus Relax time hours *option to bring a friend
$75 — 3-session introductory package - one item purchase (good for two weeks)
$155 — 5-session package (good for one month) ~ $31 per session / can share with a friend
$275 — 10-session package ~ $27.50/session (good for 2 months) / can share with a friend
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Add on for the Sauna: to enjoy/relax post sauna in our co-working space + sun room (activities include coffee/tea, puzzle table, coloring books, reading, doom scrolling, tarot, quiet space, + more)
$75— 5x 60 minutes additional time after each sauna to relax in the co-working space (must follow co-working rules)
$125 — 10x 60 minutes additional time after each sauna to relax in the co-working space (must follow co-working rules)
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$20 — Day Drop in
$50 — Week unlimited membership (M-F)
$159/month — unlimited membership (M-F)
$450 — Wellness Unlimited — Monthly Unlimited sauna, classes + Co-working
*Operating hours are 7a-7p Mon-Fri
Sauna Operates on the hour, always ending at 50 mins, with total sauna time of 35 mins
For inquiries about private rentals, please contact the studio at __________________
A Place to Catch Your Breath.
Like her Elevated, The Tide was born from something I wanted for myself.
I found myself looking for somewhere outside the studio that simply felt good to be, whether for an hour or an afternoon. Somewhere calm instead of chaotic. Somewhere I could get work done without the distractions of a busy coffee shop. A place where I could settle in with a cup of coffee, read a few pages of a book, or take a meeting without having to rush out or skip my workout to make it on time.
The more I thought about it, the more I realized our her Elevated community needed it, too.
I believe the environments we spend time in shape the way we feel, and I wanted to make it even easier to spend your day in our little corner of paradise.
