There may never be a perfectly “done” moment where everything is checked off and calm magically appears. So instead, let’s create little pockets of stillness and presence right where we are.

So this is your invitation to pause before picking up your phone or opening that app. I’m not saying you shouldn’t do it—maybe you need to for work, responsibilities, or just because you genuinely want to (all of which are completely okay!).

Instead, I’m suggesting a small shift…